When “I feel well enough” is not enough: findings from a discontinuation of antidepressants trial
It’s a question often asked while on antidepressants: Can I stop taking these pills? For many people who feel well while on maintenance...
Take it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.
Artificial sweeteners have been sold as a guilt-free way to satisfy our sweet tooth. Sugar substitutes trigger our taste buds but pass...
Eating MIND-fully to complete that sudoku puzzle
We diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...
Our heart hearts sleep
Sleep is good for our heart. We know that sleep is important. Getting a good night’s sleep does wonders for our productivity, attention,...
Covid-19 vaccination does not increase spontaneous abortions
Despite the fact that Covid-19 infection during pregnancy is associated with 1) a higher risk of severe illness in pregnant women...
More "Eat this, not that" for your health
An updated, definitive guide on what to eat to decrease death from any cause (or as we'd like to say on Wellzaa, the not-die-diet)....
Weight loss is hard. Microbial gut squatters can make it harder, or easier.
It’s hard to lose weight. It’s even harder when the microorganisms living in your gut are resistant to your weight loss efforts. On the...
