Jess ZOct 6, 20213 minWhen “I feel well enough” is not enough: findings from a discontinuation of antidepressants trialIt’s a question often asked while on antidepressants: Can I stop taking these pills? For many people who feel well while on maintenance...
Jess ZOct 4, 20214 minTake it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.Artificial sweeteners have been sold as a guilt-free way to satisfy our sweet tooth. Sugar substitutes trigger our taste buds but pass...
Jess ZOct 1, 20213 minEating MIND-fully to complete that sudoku puzzleWe diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...
Jess ZSep 28, 20212 minOur heart hearts sleepSleep is good for our heart. We know that sleep is important. Getting a good night’s sleep does wonders for our productivity, attention,...