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    When “I feel well enough” is not enough: findings from a discontinuation of antidepressants trial
    Jess Z
    • Oct 6, 2021
    • 3 min

    When “I feel well enough” is not enough: findings from a discontinuation of antidepressants trial

    It’s a question often asked while on antidepressants: Can I stop taking these pills? For many people who feel well while on maintenance...
    17 views0 comments
    Take it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.
    Jess Z
    • Oct 4, 2021
    • 4 min

    Take it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.

    Artificial sweeteners have been sold as a guilt-free way to satisfy our sweet tooth. Sugar substitutes trigger our taste buds but pass...
    15 views0 comments
    Eating MIND-fully to complete that sudoku puzzle
    Jess Z
    • Oct 1, 2021
    • 3 min

    Eating MIND-fully to complete that sudoku puzzle

    We diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...
    17 views0 comments
    Our heart hearts sleep
    Jess Z
    • Sep 28, 2021
    • 2 min

    Our heart hearts sleep

    Sleep is good for our heart. We know that sleep is important. Getting a good night’s sleep does wonders for our productivity, attention,...
    9 views0 comments
    Covid-19 vaccination does not increase spontaneous abortions
    Jess Z
    • Sep 25, 2021
    • 1 min

    Covid-19 vaccination does not increase spontaneous abortions

    Despite the fact that Covid-19 infection during pregnancy is associated with 1) a higher risk of severe illness in pregnant women...
    2 views0 comments
    More "Eat this, not that" for your health
    Jess Z
    • Sep 25, 2021
    • 1 min

    More "Eat this, not that" for your health

    An updated, definitive guide on what to eat to decrease death from any cause (or as we'd like to say on Wellzaa, the not-die-diet)....
    1 view0 comments
    Weight loss is hard. Microbial gut squatters can make it harder, or easier.
    Jess Z
    • Sep 25, 2021
    • 2 min

    Weight loss is hard. Microbial gut squatters can make it harder, or easier.

    It’s hard to lose weight. It’s even harder when the microorganisms living in your gut are resistant to your weight loss efforts. On the...
    7 views0 comments
    Microneedle patch for hair loss: No pain, all gain?
    Jess Z
    • Sep 25, 2021
    • 1 min

    Microneedle patch for hair loss: No pain, all gain?

    Attention all mice and humans interested in growing a lush(er) coat of hair: Scientists have developed an intriguing new technique to...
    12 views0 comments
    Fellas, eat your greens, whole grains, and olive oil, if you know what’s good for you(r partner).
    Jess Z
    • Sep 25, 2021
    • 2 min

    Fellas, eat your greens, whole grains, and olive oil, if you know what’s good for you(r partner).

    Who knew that when ma told her boys to eat their fruits and veggies, she had the best interest of their future mojo in mind? That’s...
    6 views0 comments
    But I wouldn't walk five hundred miles... But I would walk seven thousand steps
    Jess Z
    • Sep 25, 2021
    • 1 min

    But I wouldn't walk five hundred miles... But I would walk seven thousand steps

    For folks old enough to know the lyrics to The Proclaimers “I’m Gonna Be,” recent findings published in JAMA Network Open may be of...
    0 views0 comments
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