Wellzaa Watermark Green.png
  • Home

  • Health

  • Nutrition

  • Apps

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Featured
    • General Health
    • Nutrition
    • Recent news
    • Recipes
    Low FODMAP Diet
    Jess Z
    • Dec 23, 2021
    • 2 min

    Low FODMAP Diet

    ... the more you eat them, the more you ... “Beans, beans, they’re good for your heart The more you eat them, the more you fart…”...
    2 views0 comments
    High Fiber Diet
    Jess Z
    • Oct 15, 2021
    • 3 min

    High Fiber Diet

    Mom's right. Eat more veggies. The first three months after I gave birth to my son, I became obsessed over poop. How often our son had a...
    3 views0 comments
    Paleo diet: Eat like Fred. Look like Wilma.
    Jess Z
    • Oct 12, 2021
    • 2 min

    Paleo diet: Eat like Fred. Look like Wilma.

    For those of us who grew up watching our favorite prehistoric man on “The Flintstones” the last thing that crossed our mind is “when I...
    6 views0 comments
    DASH diet: go for a slow DASH. But go now.
    Jess Z
    • Oct 8, 2021
    • 3 min

    DASH diet: go for a slow DASH. But go now.

    The DASH diet is an approach to healthy eating specifically developed as part of a study to find ways to lower blood pressure without...
    5 views0 comments
    Eating MIND-fully to complete that sudoku puzzle
    Jess Z
    • Oct 1, 2021
    • 3 min

    Eating MIND-fully to complete that sudoku puzzle

    We diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...
    17 views0 comments
    More "Eat this, not that" for your health
    Jess Z
    • Sep 25, 2021
    • 1 min

    More "Eat this, not that" for your health

    An updated, definitive guide on what to eat to decrease death from any cause (or as we'd like to say on Wellzaa, the not-die-diet)....
    1 view0 comments
    Weight loss is hard. Microbial gut squatters can make it harder, or easier.
    Jess Z
    • Sep 25, 2021
    • 2 min

    Weight loss is hard. Microbial gut squatters can make it harder, or easier.

    It’s hard to lose weight. It’s even harder when the microorganisms living in your gut are resistant to your weight loss efforts. On the...
    7 views0 comments
    Gluten Sensitivity
    Jess Z
    • Sep 25, 2021
    • 4 min

    Gluten Sensitivity

    Considering going gluten-free? Learn about some of the drivers into this booming market. Here’s a dilemma for you: put together a dinner...
    1 view0 comments
    Intermittent Fasting
    Jess Z
    • Sep 25, 2021
    • 2 min

    Intermittent Fasting

    Don't be hangry. Good things come to those who wait. For those of us who are trying to slim down, the idea of intermittent fasting for...
    6 views0 comments
    Mediterranean Diet
    Jess Z
    • Sep 25, 2021
    • 2 min

    Mediterranean Diet

    Don't call it a diet When friends declare, “I’m going on a diet” we respond with equal parts excitement and fear. To hear, “I’m going on...
    7 views0 comments
    Keto Diet
    Jess Z
    • Sep 25, 2021
    • 2 min

    Keto Diet

    Had one too many cheese fries and considering going on keto? Learn about the potential benefits and risks of this diet strategy. Once...
    6 views0 comments
    About
    Terms of Use
    Privacy

    hello@wellzaa.com

    2022 Wellzaa LLC. All rights reserved. Wellzaa does not provide medical advice, diagnosis, or treatment. See additional information.