Jess Z
Nail Fungus
Not a good look on the nails. Augh! Toenail fungus. For many, the presence of thickened, discolored nails poses no serious health...
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Jess Z
- Apr 8, 2022
- 1 min
Pet Allergy
Love Feldi-the-Cat? Hate the allergies? I hear ya... We love our pets! Unfortunately for millions of devoted pet owners out there, their...
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Jess Z
- Feb 25, 2022
- 2 min
Gastric Reflux
Got GERD? Rejoice! There are fixes for it that doesn't involve coral powder. You think your gastric reflux is bad? Well, imagine...
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Jess Z
- Feb 2, 2022
- 2 min
Deep Venous Thrombosis
Game-over with prolonged periods of immobility. Crush injury from bull riding, concussion from football, collision injury from auto...
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Jess Z
- Jan 18, 2022
- 2 min
Asymptomatic Bacteriuria
Hate to break it to you preppers and pranksters. Urine is not clean. “Urine is sterile.” It’s a dogma that dates back to the 1800’s and...
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Jess Z
- Jan 9, 2022
- 3 min
Vitamin D Deficiency
If (photo)synthesis of vitamin D is not your thing... Plants are fueled by it. Algae can get nourishment from it. We, inept humans can...
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Jess Z
- Dec 23, 2021
- 2 min
Low FODMAP Diet
... the more you eat them, the more you ... “Beans, beans, they’re good for your heart The more you eat them, the more you fart…”...
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Jess Z
- Dec 3, 2021
- 2 min
Kidney Stones
Pain that's worse than child birth. You know that pain scale chart that providers show to help assess your pain? Well, you were probably...
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Jess Z
- Nov 24, 2021
- 1 min
Not so Pooperific
Eat the rainbow. Poop the rainbow? Remember that public service announcement, “Eat the Rainbow!”? Editors must have stopped the message...
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Jess Z
- Nov 15, 2021
- 2 min
Too hot to handle: menopausal hot flashes
Is your smokin' hot body too hot to handle? Here are some therapies to discuss with your doc. Ladies, feeling hot but not in that...
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Jess Z
- Nov 4, 2021
- 2 min
Adult acne and professional-pimple fighters to the rescue
Augh! Past puberty with stubborn zits? Here are some treatment options to discuss with your dermatologist. Blame it on our genes (thanks,...
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Jess Z
- Oct 15, 2021
- 3 min
High Fiber Diet
Mom's right. Eat more veggies. The first three months after I gave birth to my son, I became obsessed over poop. How often our son had a...
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Jess Z
- Oct 12, 2021
- 2 min
Paleo diet: Eat like Fred. Look like Wilma.
For those of us who grew up watching our favorite prehistoric man on “The Flintstones” the last thing that crossed our mind is “when I...
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Jess Z
- Oct 8, 2021
- 3 min
DASH diet: go for a slow DASH. But go now.
The DASH diet is an approach to healthy eating specifically developed as part of a study to find ways to lower blood pressure without...
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Jess Z
- Sep 25, 2021
- 1 min
Probiotics: Good microbes are in hot demand
Roommate Wanted FREE! / SHARED SPACE – LUXURY DWELLING 2.5 FEET FROM THE OROPHARYNX! The Dwelling: 20 feet of shared living space is...
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Jess Z
- Sep 25, 2021
- 2 min
Lower Back Pain
Broke your back while attempting the wheel pose? Here are some things you can do before you see your doctor. So in the process of...
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Jess Z
- Sep 25, 2021
- 2 min
Intermittent Fasting
Don't be hangry. Good things come to those who wait. For those of us who are trying to slim down, the idea of intermittent fasting for...
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Jess Z
- Sep 25, 2021
- 2 min
Mediterranean Diet
Don't call it a diet When friends declare, “I’m going on a diet” we respond with equal parts excitement and fear. To hear, “I’m going on...
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Jess Z
- Sep 25, 2021
- 2 min
Stress Incontinence
Are you a great multitasker? Here are some ways to stop. We've endured over 8 hours of labor. And should the passage of time allow us to...
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Jess Z
- Sep 25, 2021
- 4 min
Cognitive Distortions
Oh the ways our mind can play tricks on us... There’s a reason why some movie horror scenes take place in funhouse mirrors: the visual...
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