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    Hemorrhoid Prevention
    Jess Z
    • Jun 7
    • 2 min

    Hemorrhoid Prevention

    Pain in your derriere? Here are some common sense ways to prevent hemorrhoids that do not involve dried toads. Throughout human history,...
    0 views0 comments
    Benign Positional Vertigo
    Jess Z
    • May 23
    • 2 min

    Benign Positional Vertigo

    Put the crystals back where they belong, please. The Epley Maneuver: The Vestibular Labyrinth Maze Challenge Background: There is a tiny...
    2 views0 comments
    Sciatica
    Jess Z
    • May 16
    • 2 min

    Sciatica

    Doh(nut)! Pain! It’s not such a stretch of the imagination for early Germans to attribute the misery of sudden, sharp, radiating leg pain...
    3 views0 comments
    Eczema: to salve and protect
    Jess Z
    • May 9
    • 2 min

    Eczema: to salve and protect

    Tired of applying thick creams and ointments on your dry, itchy skin? You're not alone. Is your skin routine for your eczema working? Are...
    2 views0 comments
    Dandruff
    Jess Z
    • May 3
    • 1 min

    Dandruff

    Have a dandruff problem and terrified of transforming into a human confetti dispenser? So...you’ve come to realize that wearing skin-tone...
    3 views0 comments
    Metabolic Syndrome
    Jess Z
    • Apr 25
    • 2 min

    Metabolic Syndrome

    (Mis)fortune-telling... sort of. Face reading is a specialized form of fortune telling in which the face is mapped and broken down to...
    1 view0 comments
    Nail Fungus
    Jess Z
    • Apr 18
    • 2 min

    Nail Fungus

    Not a good look on the nails. Augh! Toenail fungus. For many, the presence of thickened, discolored nails poses no serious health...
    1 view0 comments
    Pet Allergy
    Jess Z
    • Apr 8
    • 1 min

    Pet Allergy

    Love Feldi-the-Cat? Hate the allergies? I hear ya... We love our pets! Unfortunately for millions of devoted pet owners out there, their...
    0 views0 comments
    Gastric Reflux
    Jess Z
    • Feb 25
    • 2 min

    Gastric Reflux

    Got GERD? Rejoice! There are fixes for it that doesn't involve coral powder. You think your gastric reflux is bad? Well, imagine...
    2 views0 comments
    Deep Venous Thrombosis
    Jess Z
    • Feb 2
    • 2 min

    Deep Venous Thrombosis

    Game-over with prolonged periods of immobility. Crush injury from bull riding, concussion from football, collision injury from auto...
    0 views0 comments
    Asymptomatic Bacteriuria
    Jess Z
    • Jan 18
    • 2 min

    Asymptomatic Bacteriuria

    Hate to break it to you preppers and pranksters. Urine is not clean. “Urine is sterile.” It’s a dogma that dates back to the 1800’s and...
    1 view0 comments
    Vitamin D Deficiency
    Jess Z
    • Jan 9
    • 3 min

    Vitamin D Deficiency

    If (photo)synthesis of vitamin D is not your thing... Plants are fueled by it. Algae can get nourishment from it. We, inept humans can...
    1 view0 comments
    Low FODMAP Diet
    Jess Z
    • Dec 23, 2021
    • 2 min

    Low FODMAP Diet

    ... the more you eat them, the more you ... “Beans, beans, they’re good for your heart The more you eat them, the more you fart…”...
    2 views0 comments
    Kidney Stones
    Jess Z
    • Dec 3, 2021
    • 2 min

    Kidney Stones

    Pain that's worse than child birth. You know that pain scale chart that providers show to help assess your pain? Well, you were probably...
    0 views0 comments
    Not so Pooperific
    Jess Z
    • Nov 24, 2021
    • 1 min

    Not so Pooperific

    Eat the rainbow. Poop the rainbow? Remember that public service announcement, “Eat the Rainbow!”? Editors must have stopped the message...
    1 view0 comments
    Too hot to handle: menopausal hot flashes
    Jess Z
    • Nov 15, 2021
    • 2 min

    Too hot to handle: menopausal hot flashes

    Is your smokin' hot body too hot to handle? Here are some therapies to discuss with your doc. Ladies, feeling hot but not in that...
    0 views0 comments
    Adult acne and professional-pimple fighters to the rescue
    Jess Z
    • Nov 4, 2021
    • 2 min

    Adult acne and professional-pimple fighters to the rescue

    Augh! Past puberty with stubborn zits? Here are some treatment options to discuss with your dermatologist. Blame it on our genes (thanks,...
    7 views0 comments
    High Fiber Diet
    Jess Z
    • Oct 15, 2021
    • 3 min

    High Fiber Diet

    Mom's right. Eat more veggies. The first three months after I gave birth to my son, I became obsessed over poop. How often our son had a...
    3 views0 comments
    Paleo diet: Eat like Fred. Look like Wilma.
    Jess Z
    • Oct 12, 2021
    • 2 min

    Paleo diet: Eat like Fred. Look like Wilma.

    For those of us who grew up watching our favorite prehistoric man on “The Flintstones” the last thing that crossed our mind is “when I...
    6 views0 comments
    DASH diet: go for a slow DASH. But go now.
    Jess Z
    • Oct 8, 2021
    • 3 min

    DASH diet: go for a slow DASH. But go now.

    The DASH diet is an approach to healthy eating specifically developed as part of a study to find ways to lower blood pressure without...
    5 views0 comments
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