Diets, diets, and more diets

Are you as confused by the diets fad out there as I am? Read on as I attempt to make sense of the broad categories of diet strategies....

COPD flare-ups

Breathe a little easier knowing ways to reduce COPD symptom flare-ups For anyone living with COPD, it’s hard to imagine that breathing...

Cat scratch disease

Here kitty, kitty... “Fear me.. if you dare!”- Puss Nah. How can that short, orange fur ball with knee-high boots, feathered hat, and...

FEATURED WELLNESS TIDBITS

When “I feel well enough” is not enough: findings from a discontinuation of antidepressants trial

It’s a question often asked while on antidepressants: Can I stop taking these pills? For many people who feel well while on maintenance...

Take it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.

Artificial sweeteners have been sold as a guilt-free way to satisfy our sweet tooth. Sugar substitutes trigger our taste buds but pass...

Eating MIND-fully to complete that sudoku puzzle

We diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...

GOOD TO KNOW