Panic Attacks

Fear of the bleat without the bite The word “panic” is derived from the ancient Greek god, Pan. It was said that when the ancient Greek...

Gout Prevention and Treatment

Got gout? Here are a few tested and tried solutions for this old scourge. Here at Wellzaa, I get a little giddy when I discover the...

Traumatic Black Eye

Should probably get those raccoon eyes checked out. Have you ever wondered why your most hated movie villains walk around with dark...

FEATURED WELLNESS TIDBITS

When “I feel well enough” is not enough: findings from a discontinuation of antidepressants trial

It’s a question often asked while on antidepressants: Can I stop taking these pills? For many people who feel well while on maintenance...

Take it with a grain of sugar? Study suggests sucralose may increase food cravings in some people.

Artificial sweeteners have been sold as a guilt-free way to satisfy our sweet tooth. Sugar substitutes trigger our taste buds but pass...

Eating MIND-fully to complete that sudoku puzzle

We diet for heart health. We diet for weight management. We diet because of food intolerance or preferences. But of the many reasons we...

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